Tired of bloating, cramps, and digestive discomfort?
The solution might be simpler than you think and it’s called FODMAP 🌱
The FODMAP diet is not just a trend.
It’s a simple and practical method to start feeling better.
If you often feel bloated, heavy, or have an upset stomach even when eating "healthy," this diet is made for you.
How does it work?
➔ Pause the foods that trigger your symptoms.
➔ Reintroduce one food at a time, carefully.
➔ Discover what makes you feel good and what’s better to avoid.
It’s not a drastic diet.
It’s not designed to make you lose weight.
It’s a way to truly listen to your body, understand it, and rediscover lightness and balance.
It’s a serious method, not a quick fix.
It’s backed by years of research from scientists and nutritionists.
Perfect for women struggling with irritable bowel syndrome or chronic bloating.
With the FODMAP diet, you can:
✅ Say goodbye to bloating, cramps, and slow digestion
✅ Eat with more ease and less fear
✅ Find a way of eating that respects your body and your routine
Our goal?
👉 To help you feel good every single day.
👉 Without unnecessary restrictions.
👉 Without always feeling "on a diet."
The FODMAP diet can truly change your life.
At first, it might seem complicated, but step by step, it becomes clear and natural.
Start today.
Listen to your body.
Rediscover your well-being.
That’s why we created a simple and complete Starter Kit designed to guide you clearly through your very first steps.
What will you find in the starter kit?
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✔️ A clear and practical guide
In the guide, I explain clearly and precisely: the basics of the diet (without complicated terms), the three phases of the diet in detail with useful and realistic tips, and an updated list of FODMAP foods (high, medium, and low tolerance).
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✔️ Wellness journal
In this journal, you’ll be able to keep track of all your meals and the foods you eat, so you can clearly see what triggers your symptoms and what your body handles just fine.
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✔️ Starter Recipe Book
A recipe book with 20 super tasty recipes for anyone following a low-FODMAP diet.
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✔️ Low-FODMAP Grocery Shopping Guide
A list of low-FODMAP products, divided by category and easy to keep with you at all times.
Ready to feel better and take control of your body?
Imagine saying goodbye to bloating, cramps, and that annoying heavy feeling. Imagine eating without worries, feeling lighter and more energized!
With our Starter Kit, you have everything you need to tackle the FODMAP diet in a simple and natural way. No complications. Just you and your body finally feeling great.
Don’t wait any longer!
It’s time to say goodbye to digestive issues and start feeling truly good.
👉 Buy now and start your journey today!
Why choose our guide?
Because it's not just a list of rules.
It's the first step toward the wellness you deserve.
We thought of every detail to truly support you:
✅ A clear and easy-to-follow guide
✅ A symptom diary to really listen to your body
✅ A shopping guide to make your choices easier
✅ A stress-free, delicious recipe book
No complicated theories.
No impossible solutions.
Just practical tools you can use every day, with ease.
👉 If you want to truly understand your body.
👉 If you want to feel good, every single day.
👉 If you’re ready to stop feeling stuck…
This guide was made for you.
💬 Don’t wait another day to start feeling better.
A Scientific Path to Feeling Good with Your Body
The FODMAP diet is one of the few dietary approaches with solid scientific foundations, developed at Monash University and recommended by doctors and nutritionists worldwide.
It’s not a diet to follow strictly, but a path to understand which foods your body tolerates best.
This guide is designed to help you:
🔹 Understand the principles of the protocol
🔹 Apply them in a simple way
🔹 Truly listen to your body
You can follow the path on your own, but if you have doubts or specific symptoms, consulting a professional can be very helpful.
You are the one guiding the change, with the right information.
Il mio negozio
Starter Kit FODMAP
What Our Customers Say
There are so many more reviews, but we don’t want to take up your time!
Find out why so many people are already experiencing the change!
Already know what the FODMAP diet is...
but need fresh ideas in the kitchen?
We created the FODMAP Plus Recipe Book with 70 easy, tasty recipes for every moment of your day.
Because eating well should never be boring.
🍳 Breakfasts, lunches, dinners, and snacks
📅 Ideas for every day
😌 No stress, just safe and delicious meals
FODMAP Plus: 70 Recipes for Every Day
FAQ
Is this guide suitable even if I'm just starting out?
Absolutely. The Starter Kit was created for those who are new to the FODMAP diet and need clear, simplified guidance. You’ll find everything you need to start step by step — without feeling overwhelmed.
What exactly is included in the Starter Kit?
You’ll receive the complete FODMAP Guide, the Symptom Diary, a practical Shopping Guide, and a Starter Recipe Book with 20 tasty and balanced recipes. Everything you need to begin your journey safely, confidently, and with the right support.
Where do I receive the materials after purchase?
Right after your purchase, you'll receive an email with a link to download all the materials in PDF format. No waiting — you can start reading, taking notes, and putting the tips into practice right away.
Can I trust the information in the guide?
Yes. The guide is the result of thorough research based on reliable sources and internationally approved principles of the FODMAP diet. While it’s not a substitute for professional advice, it offers a solid, safe, and practical starting point to help you gain clarity and take care of your well-being.
