Starter Kit FODMAP
Starter Kit FODMAP
Gut wellness, finally made simple
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Everything you need to start your journey.
Here’s everything waiting for you inside
📖 FODMAP Guide
In the guide, I explain clearly and precisely: the basics of the diet (without complicated terms), the three phases of the diet in detail with useful and realistic tips, and an updated list of FODMAP foods (high, medium, and low tolerance).
🖊️ Symptom Diary
In this journal, you’ll be able to keep track of all your meals and the foods you eat, so you can clearly see what triggers your symptoms and what your body handles just fine.
🛒 Shopping Guide
A recipe book with 20 super tasty recipes for anyone following a low-FODMAP diet.
🍽️ Starter Recipe Book
A list of low-FODMAP products, divided by category and easy to keep with you at all times.
“Not just another guide. A true ally for your well-being.”
You’ve already tried following overly complicated advice?
You’ve bought guides that ended up collecting dust in a drawer?
This time, it’s different.
This guide is designed to fit into your real life, not complicate it and to truly help you feel better.
✅ Easy to implement
No complicated theory: just simple actions you can start integrating into your day right away.
✅ Real life-friendly
No unrealistic rules. It’s flexible and adapts to your lifestyle, whether you’re at home, at work, or out with friends.
✅ A support that makes a difference
It guides you toward lasting well-being, helping you gradually improve how you feel each day.
Why is this Starter Kit different?
💬 “I didn’t know where to start. Everything felt overwhelming. Then I found this guide.”
That’s the sentence we hear most often from people who purchase the Starter Kit.
And that’s exactly why we created it: to simplify everything.
No more endless research, confusing forums, or conflicting advice.
Here, you’ll find everything you need to get started with clarity—step by step.
What changes for you?
🌸 Feel good after every meal
No more bloating or discomfort after eating. With the FODMAP guide, you'll learn to choose foods that make you feel great, allowing you to enjoy every meal without stress.
🧠 Understand what works for you
No more guessing. You'll get to know your body and clearly understand which foods make it feel good, without confusion or trial and error. Once you know what works for you, everything becomes easier.
🍽️ Eat without anxiety
No more worrying about what to eat. You'll have the confidence to make informed choices and enjoy your meals without the fear of upsetting your digestion or experiencing discomfort.
🛒 Shop easily at the supermarket
Grocery shopping will no longer be a challenge. With our shopping guide, choosing foods that meet your needs becomes easy and stress-free.
FAQ
Is this guide suitable even if I'm just starting out?
Absolutely. The Starter Kit was created for those who are new to the FODMAP diet and need clear, simplified guidance. You’ll find everything you need to start step by step without feeling overwhelmed.
What exactly is included in the Starter Kit?
You’ll receive the complete FODMAP Guide, the Symptom Diary, a practical Shopping Guide, and a Starter Recipe Book with 20 tasty and balanced recipes. Everything you need to begin your journey safely, confidently, and with the right support.
Where do I receive the materials after purchase?
Right after your purchase, you'll receive an email with a link to download all the materials in PDF format. No waiting, you can start reading, taking notes, and putting the tips into practice right away.
Can I trust the information in the guide?
Yes. The guide is the result of thorough research based on reliable sources and internationally approved principles of the FODMAP diet. While it’s not a substitute for professional advice, it offers a solid, safe, and practical starting point to help you gain clarity and take care of your well-being.
Now that you've read what other women like you have to say… Maybe you trust us a little more.
So, what if this is the right time to truly begin?
No subscription, no surprises. Just practical tools to help you feel better.
